In this hatha open/ workshop style class, we will explore the 6 general ranges of motion for the hips (adduction; abduction; extension; flexion; internal & external rotation…) and we will show you from basics to challenging how to get more strength and movement.
Open hips free the lower back of pain; require leg strength and brings more awareness to your core. Open hips prepare you well for backbends and bridges… and we show techniques to get deeper into postures like straddle (upavista konasana) and splits.
Stay tuned for more classes! Enjoy