Naremburn Kids Yoga & Acro Courses

Bendybods is a course for Kindy – Yr 1 children. It’s on the active side including: 

salutes; yoga poses; tumbles; gymnastics drills & circuits; lessons in Mindfulness & awareness and we always end with a meditation.

On the mental side the courses focus on: improving concentration & focus; consideration & cooperation; trust; fearlessness; open mindedness…

Our classes for school aged children are done without parents at the studio.

Yoga balances hormones and manages stress so these courses are an ideal tool for handling the pressures of puberty and school life.

The class runs as follows:

Yoga inspired sequences; vinyasa flow; agility; flexibilty… and of course, what we’re famous for; all the gym techniques that kids love (tumbles; flips; handstands; backbends- and crazy acro maneouvres).. We’re also excited to be introducing GYmnastics to this group with our growing amount of apparatus.

Our yogis are able to do vinyasa flow sequences and we start to correct their form in various postures. 
Throughout the class we sneak in various aspects of yoga philosophy such as  Mindfulness; awareness; karma; forgiveness; acceptance; community; confidence and inner power. 

Our classes always include fun games; gymnastics and acro skills and apparatus circuits. 

The class always end with a meditation or mindfulness activity

Children are at their most agile at this age… so the standard can really take off.

Firstly we instill focus and concentration skills via 10 mins of breathing and yoga. Then we work on various tumbling skills according to the child’s age and abilities, such as:

Rolls; handstands; cartwheels and variations; backbends; walkovers; somersaults; handsprings.

Mindfulness relaxation and cooldown follows straight after.

This is an open acro and tumbling class for 8-10yr old children. We always start with Yoga to limber up, however the main focus is on gymnastics skills such as:

• handstands
• cartwheels
• backbend/ bridge poses
• rolls (forward / back)

The kids also spend time on our gymnastics equipment. 

This is an invitation only class. If your child loves acro, join our open class so our teachers can check their acro skills. Students need to be competent in:

• handstands
• cartwheels
• backbend/ bridge poses
• rolls (forward / back)
• and they need to be well behaved and focused.