Observing how children develop from toddlers through to teens has to be one of the most fascinating elements of our Kids Yoga Teacher Training. In the course of our programs, our trainees watch the following age groups: We show our trainees the same pose as it’s practiced from age group to age group; the most […]
Welcome to Flying Yogis, your go-to yoga studio in Sydney! We’re known for thinking outside of the box when it comes to our classes. Whether our students are kids or adults, we love to focus on helping you shake off the stress, have fun, and connect with others. In this blog, we’ll talk about the […]
8 Benefits of Kundalini Yoga that you never knew- Shama KaurFounder & Director Yalla Yoga Center- Kundalini Yoga Teacher I often say to students that you cannot stay the same when you practiceKundalini Yoga. The very nature of what we do is to awaken the energy ofconsciousness. The practice brings to our awareness our self-limited […]
Yoga hit the fashion big time in the early 2000’s when the likes of Madonna and Gwyneth sang it’s praises. Many people jumped on the Power Flow bandwagon , took great selfies of themselves in all kinds of contortions and gained 1.5Million followers on the socials. This has caused intimidation for beginners; those who are […]
Recent scientific studies have shown that a regular yoga and mindfulness practice improves children’s mind-body awareness, self-regulation and physical fitness. This helps growing children to manage behaviour, mental state, health & performance. MENTAL HEALTH ISSUES AND SPECTRUM DIAGNOSES ON THE RISE Depression, anxiety, spectrum and stress diagnoses in children are steadily increasing this century with […]
Yoga is a great way to improve your overall health and well-being, but you might have some questions about whether or not it’s right for you or your young ones. Here are the top six benefits of yoga: Yoga can Help Relieve Stress. If you or your young one is someone who is often feeling […]
Benefits of Yoga for Kids Yoga is an ancient practice of physical and mental exercises that originated in India. It is a form of exercise that brings balance to your body and mind. Yoga helps develop strength, flexibility and endurance. It also helps reduce stress and anxiety, which can benefit kids with ADHD or ADD. […]
Every school holiday, we run daily programs for children between the ages of kindergarten and all the way to year 6. We strongly believe that through exercise and engaging activities, kids can expend their energies, and improve their coordination and mental health. The best part of our school holiday programs is that we’ll keep your […]
How many reasons do you need before you’ll try a handstand? One? Ten? None, because you tried once as a kid and crashed onto your face? For those of us who teach yoga and acrobatics, handstands are one of the most beneficial and foundational things you could ever do on your path to wellness. Handstands […]
This one is for Adults.
Enjoy this Energy Balancing breathwork series in your own time.