Yoga & Acrobatics for Kids
The Health Benefits of Cacao & The Magic of Cacao Ceremonies Cacao, often referred to as “the food of the gods,” has been celebrated for centuries for its rich flavor and numerous health benefits. But beyond its use in chocolate-making, cacao is a potent superfood packed with antioxidants, nutrients, and heart-opening properties that nourish both […]
Yoga is a diverse and ancient practice, offering a myriad of styles to suit every individual’s needs and preferences. Whether you’re seeking to alleviate stress, enhance athletic performance, find a vigorous workout, join a supportive community, deepen your spiritual practice, or heal from trauma, there is a style of yoga that can help you achieve […]
Flying Yogis School Holiday Camps are renowned for their focus on children’s health and wellbeing, in the most fun environment imagineable.
Term 2 this year is all about adding Mindfulness activities and exercises to our practice. We thought we should create a blog post about our tried and tested meditations for children. You can practice them with your children (or even on your own) at home. Meditation for kids, often referred to as “Calm Kids” or […]
Flying High: Exploring the Joyful World of AcroYoga In a world that often feels like it’s moving at the speed of light, finding a way to ground ourselves can seem like a Herculean task. Enter AcroYoga, a delightful blend of acrobatics, yoga, and trust-building exercises that not only challenges your body but also nourishes your […]
Why Outsource Children’s Birthday Parties? Are you tired of running around like a headless chicken every time your kid’s birthday rolls around? Outsourcing children’s birthday parties might just be the solution you’ve been looking for! Let’s face it, between work, school, and extracurricular activities, finding the time and energy to plan and execute a memorable […]
Exploring the Transformative Power of Children’s Yoga In today’s fast-paced world, where children juggle school, extracurricular activities, and digital distractions, their mental well-being often takes a backseat. However, amidst the chaos, an ancient practice offers a beacon of hope: Children’s Yoga. This holistic approach to wellness not only strengthens young bodies but also nurtures their […]
“I don’t have time to get to Yoga or the Gym” or “I don’t have time for myself!”. We hear this time and time again. Think about it, the busier you are; the more hats you juggle and people you are responsible for, the more you need an hour or so 3+ times a week […]
Rediscovering Play: The Playful Side of Adult Fitness After 30 Turning 30 doesn’t mean bidding farewell to fun; in fact, it’s the perfect age to rediscover the joy of play in your fitness routine. Flying Yogis started Gymnastics Courses for Adults as parents of our students kept commenting: ” I did that when I was […]
Observing how children develop from toddlers through to teens has to be one of the most fascinating elements of our Kids Yoga Teacher Training. In the course of our programs, our trainees watch the following age groups: We show our trainees the same pose as it’s practiced from age group to age group; the most […]