This class improves your physical range of motion and mobility by showing you how muscles engage and work synergistically.
Ideal for :
– Yogis working on improving flexibility in each joint and area;
– People seeking improved freedom of movement throughout their entire body
– athletes who would like to improve mobility and flexibility;
-and people recovering from injuries.
The class mixes Yoga; resistance work with resistance bands; core work with fitballs and probably every other piece of equipment at our disposal at the studio!!
From a yoga point of view- a flexible; agile and strong body mirrors a flexible, agile and strong mind and heart!