Yoga & Acrobatics for Kids
*for students up to 35 yrs old.
Some yoga experience is recommended for this class. It’s also recommended for Yogis who like a challenge and a strong yoga class.
Our dynamic Hatha Vinyasa classes are flowing and invigorating.
we sequence traditional and some challenging yoga posses together to keep our body and mind fit, flexible and strong.
We integrate breath work, mindfulness and meditation techniques in all classes.
If you come to yoga to chill out, relax & totally unwind from life’s pressure, this class is for you. It’s also suitable for complete beginners, & students requiring therapeutic & restorative stretches. Don’t forget, like in all our classes, your teacher will tailor each posture or sequence to you & your specific conditions… so just let your teacher know of any pains or strains you may have.
This class improves your physical range of motion and mobility by showing you how muscles engage and work synergistically.
Ideal for :
– Yogis working on improving flexibility in each joint and area;
– People seeking improved freedom of movement throughout their entire body
– athletes who would like to improve mobility and flexibility;
-and people recovering from injuries.
The class mixes Yoga; resistance work with resistance bands; core work with fitballs and probably every other piece of equipment at our disposal at the studio!!
From a yoga point of view- a flexible; agile and strong body mirrors a flexible, agile and strong mind and heart!
What’s not to love about being upside down!
– handstands are the most fun component of a yoga practice!!
– gets you physically strong and eliminates fear in the mind.
– the therapeutic benefits of all inversions- well- inversions serve as great therapy for pretty much every ailment on the planet as it boosts the functioning of all your systems!
So let’s enjoy getting upside down each week.
can’t handstand? well- now it’s time to learn
can handstand well? well- let’s learn to free balance; walk on our hands; drop back into bridge and kick right back over again!
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.
Take some of the most gentle stretches you know; hold them for 5+ minutes- then you know the true meaning of overcoming strain; injury; blockages; emotiona; baggage & pain- until you eventually achieve a bliss state. Yin yoga might look like you’re doing nothing at all- however, it is one of the deepest forms of relaxation you can find, as it deals with the “issues stored in our tissues” … and leaves us, ideally, without a worry in the world.
Our Bondi Junction Studio is located at 1/86 Ebley St, Bondi Junction2022 (upstairs from Service NSW!).