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Bondi Junction Adult Yoga & Acro Classes

We've just expanded our timetable of
Yoga; Acrobatics; Movement; Workshops; Events; Trainings

Timetable

Class Description

 

 

The Flying Yogis Beginners Yoga Courses are the most detailed courses you can find. As well as learning how the pose is broken down to suit all levels, you will learn their benefits; the mythology behind their sanskrit names; and you will learn pranayama (breathing) and dharana (focused meditation). Our teachers love Yoga Philosophy and sharing it with their students. Click below to book


This Introduction to Gymnastics  Course for Adults shows the safest way you can limber and strengthen up to enjoy fun Tumbling & Acrobatics  Skills Our next 6 week beginners yoga courses are taught by Flying Yogis most experienced Acrobatics & Gymnastics Coaches.

Vinyasa Flow And Flow Level 2+Vinyasa Flow And Flow Level 2+

This class includes: strong vinyasa flow; inversions; deep backbends; arm balances and bound poses. 

 

This practice is rich, diverse, and integrative. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, stillness, organic movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom, and life force throughout your entire being. An incredibly generous, restorative, and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body’s self-healing capacities. Each practice plays with various rhythms and paces and varies in physical intensity from class to class. Open to all levels.

 

About your instructor:

Anastasia is a coach, healer, and the creator of Resonance Yoga, a unique and reverent blend of movement, meditation, mantra, and breathwork that encompasses 20+ years of study and teaching experience. She has run classes, programmes and events everywhere from New York to Bali, and Hong Kong to Sydney. Anastasia brings a masterful and much-needed blend of inspiring cues and insightful wisdom for your entire being and every day experiences, a nourishing and effective way to approach one’s self and life with courage, reverence and a conscious heart.Anastasia’s work has attracted media coverage in leading titles such as: Harpers Bazaar Malaysia, CosmoBody HK, AsiaSpa, Prestige Hong Kong, Sassy HK and Liv Wellness magazine.

 
handstand

The aim of this course is to have fun while getting fit and strong learning some of Yoga and Gymnastics most enjoyable skills.

Mastering handstands and backbends has just as much to do with eliminating fear, opening your mind and embracing challenges, as it does benefiting every aspect of your physical body.

 

To master handstands and backbends, you will need:

strong core
strong, agile shoulders
flexibility in hamstrings
strong, agile spine
an understanding of biomechanics
to eliminate your fear


Each Week, we work on:
20 minutes warm up
30ish mins- the focus area of the week
30ish mins- application of the focus area to improving handstands and backbends.

 

Class Passes

check out our winter blitz offer


Single Class Pass

$ 36 30 days
  • Valid for 30 days from purchase
  • Valid for a single open class (not courses)
  • Valid at any Flying yogis Studio that offers Adult Classes
  • Your first class will be free if you've never attended before.

10 visit pass
12 weeks

$ 285 3 month validity
  • Valid at all open classes and select courses
  • Valid for 3 months. No extensions
  • Valid at any Flying yogis Studio that offers Adult Classes
  • Your first class will be free if you've never attended before.
most popular

10 visit pass
1 year

$ 325 Valid 1 year from purchase.
  • Valid 365 days from purchase
  • Valid at any any open class (and select courses)
  • Valid at any Flying Yogis Studio offering Adult Classes
  • No extensions on this pass at all.
Monthly Pass
Unlimited classes & Courses - Join our Winter Blitz Deal.
$200
$ 180 28 days validity
  • Valid at both studios
  • No pass holds on this deal.
  • No extensions on this pass at all.
  • 10% Discount on Any Workshop

What's on? Courses

What's on? Workshops/ Trainings

Why You'll Love us!

We've carefully crafted our classes and programs to free your body and mind of stress ; maximise your mobility and ignite your inner power.

Adult Yoga Classes

Our inspirational teachers are at the top of their fields. They live and breathe Yoga; Movement; Acrobatics & Mindfulness.

Your passes are valid at all Locations: Annandale & Bondi Junction

After after any class or program with us- you'll walk out feeling invigorated, inspired and on top of the world!

We've carefully crafted our classes and programs to free your body and mind of stress ; maximise your mobility and ignite your inner power.

Our inspirational teachers are at the top of their fields. They live and breathe Yoga; Movement; Acrobatics & Mindfulness.Our inspirational teachers are at the top of their fields. They live and breathe Yoga; Movement; Acrobatics & Mindfulness.

Your passes are valid at all Locations: Annandale & Bondi Junction

After after any class or program with us- you'll walk out feeling invigorated, inspired and on top of the world!

What our students
say about us

Julie Grey
Julie Grey
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Had a fantastic afternoon at the Handstand workshop with teh team in their new studio at Bondi Junction. Great vibe, great facilities, learned a lot. Very welcoming team. Thank you Team Flying Yogi's! 🙂
Aaron Van Dick
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Love the level 1 course! Can’t wait to sign up for the handstand course 🙂
Emma Jackson
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"Flying Yogis Adult Acro and Handstand classes are not only keeping me in great shape, they are so much fun that by the end of the class, all my stressed and worries are gone"
Hannah Montovani
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I'm going through the gymnastics beginners course at the moment and really enjoying it! Great teacher, flexible program and very fun; it's like being a kid for an hour a week. I'd highly recommend the handstands classes with Amanda at Wednesday night too!
Lauren Levy
@username
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This space is perfect for kids and adults A place to find mindfulness, flexibility, strength, soulful music and good vibes 😎
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LOCATION

Our Bondi Junction Studio is located at 1/360 Oxford Street, 2022 Bondi Junction