Bondi Junction Adult Yoga & Acro Classes

The Flying Yogis Beginners Yoga Courses are the most detailed courses you can find. As well as learning how the pose is broken down to suit all levels, you will learn their benefits; the mythology behind their sanskrit names; and you will learn pranayama (breathing) and dharana (focused meditation). Our teachers love Yoga Philosophy and sharing it with their students. Click below to book

Vinyasa Flow And Flow Level 2+Vinyasa Flow And Flow Level 2+

This class includes: strong vinyasa flow; inversions; deep backbends; arm balances and bound poses. 

The aim of this course is to have fun while getting fit and strong learning some of Yoga and Gymnastics most enjoyable skills.

Mastering handstands and backbends has just as much to do with eliminating fear, opening your mind and embracing challenges, as it does benefiting every aspect of your physical body.

To master handstands and backbends, you will need:

strong core
strong, agile shoulders
flexibility in hamstrings
strong, agile spine
an understanding of biomechanics
to eliminate your fear

Each Week, we work on:
20 minutes warm up
30ish mins- the focus area of the week
30ish mins- application of the focus area to improving handstands and backbends.

Is a blend of Partner Yoga, Acrobatics and Thai Massage. Community playful practice, building trust and connections. Deepen the awareness of your body trough balance with an other. Super fun!