Have you been thinking of trying Yoga but are too intimidated by the advanced “Yoga Bodies” at the yoga studios?
Or have you attended and wished you had the postures broken down in detail so you can do them correctly?
Our next 8 week beginners yoga courses are taught by Flying Yogis most experienced Yoga Teachers. Over the 8 weeks we will cover:
In this 10 week course you will be able to learn more about Yoga you will be learning:
Seated Poses and deep stretches
Seated poses & core work
Back strengthening/ pain management
how to “flow”.
+Introduction to inversions and fun challenges
Each week includes breathwork; meditation; mindfulness & relaxation techniques.
Our Annandale Studio is located at 103C Parramatta Road, Annandale. ENTRY is on Johnston Street!
Our Bondi Junction Studio is located at 1/360 Oxford Street Bondi Junction ENTRY is on Vernon Street
Inspirational Iyengar Yoga Teacher
Hiral has arrived from Pune, India, where she studied Yoga under the Iyengar family since 2011. She is the real deal!
Hiral’s teaching focus on alignment; muscle isolation; precision; and step by step progressions. She has been literally uplifting our students at the Studios with her depth of knowledge of movement and form.
She loves athletics; marathons- movement to the physical extreme.
Follow her and her daughter on Instagram: @meandminimeyoga
Flying Yogis Teacher
Lisa has been practicing Hatha Yoga for many years. She is a Yoga Therapist and Yoga Teacher. Her Beginner’s yoga course commences at our Bondi Junction Studio this February.