Week 1:Â Â Standing Postures Part AÂ
Week 2:Â Standing Postures Part B
Week 3:Â Seated Poses and deep stretches
Week 4:Â Seated poses & core workÂ
Week 5:Â Back strengthening/ pain management
Week 6:Â Â Let’s do backbends!
Week 7:Â Putting Week 1-7 together and learning how to “flow”.
Week 8:Â Introduction to inversions and fun challenges
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Each week includes breathwork; meditation; mindfulness & relaxation techniques.Â
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