Beginner's Yoga Course

Have you been thinking of trying Yoga but are too intimidated by the advanced “Yoga Bodies” at the yoga studios? 

Or have you attended and wished you had the postures broken down in detail so you can do them correctly? 

Our next 8 week beginners yoga courses are taught by Flying Yogis most experienced Yoga Teachers. Over the 8 weeks we will cover:

Week 1:  Standing Postures Part A 

Week 2:  Standing Postures Part B

Week 3:  Seated Poses and deep stretches

Week 4:  Seated poses & core work 

Week 5:  Back strengthening/ pain management

Week 6:  Let’s do backbends!

Week 7: Putting Week 1-7 together and learning how to “flow”.

Week 8: Introduction to inversions and fun challenges

Each week includes breathwork; meditation; mindfulness & relaxation techniques.