Close

Adult Acro Yoga Workshop

Bondi Junction, Sunday 17th March. 10am-12pm

Flying Yogis AcroYoga Workshops are open to all levels. You can bring a partner or come on your own- there are plenty of AcroYogis to work with.

Workshop Outline

AcroYoga is a fun and engaging experience that allows you to build connections with people you are practicing with while staying fit and building core strength. 

Throughout the session, our teacher Valerie will take you through a series of AcroYoga poses. You DO NOT need a partner to join as we will be partnering people on the spot. 

Everyone attending will at least be able to hold 3 poses. 

Everyone is welcome. No prior acro yoga or yoga experience needed. 

Greetings

Join the circle & meet your new acroyogis partners

Warm up

We warm up with some stretches or yoga poses or flow. We also work on conditioning exercises to get your body more acro fit, whether is strength, flexibility or endurance.

AcroYoga

Learn the basics of acroyoga or refine your practice in a fun environment. We usually learn (and practice) between 2-6 poses per classes depending of the complexity/challenge of the poses. Don’t forget to take a few photos… we’ll make you insta famous with your friends 😉

End of the event

Enjoy the rest of your day feeling energized and connected. 

Join our growing AcroYoga Community!

Teacher Bio.

Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.

 

Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.

 

Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.

What our students
say about us

Julie Grey
Julie Grey
Read More
Had a fantastic afternoon at the Handstand workshop with teh team in their new studio at Bondi Junction. Great vibe, great facilities, learned a lot. Very welcoming team. Thank you Team Flying Yogi's! 🙂
Claudia Stark
Read More
"Flying Yogis Beginner's Courses are beyond inspirational. The teacher runs through the technique, benefits and the philosophy behind each pose. "
Emma Jackson
Read More
"Flying Yogis Adult Acro and Handstand classes are not only keeping me in great shape, they are so much fun that by the end of the class, all my stressed and worries are gone"
David Spencer
Read More
" Flying yogis is my favourite place where I feel comfortable with the warm staff and the results in my body and mind. Well done guys! See you next week as usual 🙂 "
Lauren Levy
@username
Read More
This space is perfect for kids and adults A place to find mindfulness, flexibility, strength, soulful music and good vibes 😎
Previous
Next

What you will find?

Play Video

Pricing

Acro Yoga Workshop

Bondi Junction
$ 40 course
  • Single Pass
  • 2h Workshop
  • 10am-midday

Acro Yoga Workshop

Bondi Junction
$ 70 course
  • Partner Pass - For you and you Acro Buddy
  • 2 h Workshop
  • 10am-midday

Location

1/356-360 Oxford St Bondi Junction (corner Oxford & Vernon Sts) Building entry on Vernon St.

We do not refund cancellations within 21 days before the event. 

If you do have to cancel due to medical reasons, you will need to provide a medical certificate and send a cancellation email before 8 am on the day of the event to receive a credit for 3 months.  

See Also

Monthly Handstand Workshop

Monthly AcroYoga Workshop

Beginners Yoga Course

Intro to Gymnastics

Annandale and Junction

Kids Yoga Teacher Training

March 2024. Annandale Studio

New & Full Moon Ceremonies