Flying Yogis
Yoga & Acrobatics for Kids
Start spreading the news! We are back with a fun movement and agility program for adults!
Find your class in the schedule below!
Our regular Pass options
INTRO OFFER
Valid for 14 days
$ 35
14 days
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Valid for Both Studios from Day of purchase
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Classes on regular timetable (not courses)
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This pass will appear if you are new to the studio
New Students
CASUAL OPEN CLASS
Valid for 90 days
$ 30
90 days
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Valid for Studio and Online Classes
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Classes on regular timetable (not courses)
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10 VISIT PASS
Valid for 12 months
$ 250
365 days
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Valid for Studio and Online Classes
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Classes on regular timetable (not courses)
popular
UPCOMING EVENTS
*for students up to 35 yrs old.
regular CLASSES DESCRIPTIONS
Deep House Yoga
Some yoga experience is recommended for this class. It’s also recommended for Yogis who like a challenge and a strong yoga class.
Our Deep House Yoga classes are flowing, invigorating and will allow to move to the beats of music.
Body alignment - Hatha Yoga
If you come to yoga to move, ground & totally unwind from life’s pressure, this class is for you. It’s also suitable for complete beginners, & students requiring therapeutic & restorative practices. Don’t forget, like in all our classes, your teacher will tailor each posture or sequence to you & your specific conditions… so just let your teacher know of any pains or strains you may have.
MOBILTY & FLEXIBILITY - Yoga
This class improves your physical range of motion and mobility by showing you how muscles engage and work synergistically.
Ideal for :
– Yogis working on improving flexibility in each joint and area;
– People seeking improved freedom of movement throughout their entire body
– athletes who would like to improve mobility and flexibility;
-and people recovering from injuries.
The class mixes Yoga; resistance work with resistance bands; core work with fitballs and probably every other piece of equipment at our disposal at the studio!!
From a yoga point of view- a flexible; agile and strong body mirrors a flexible, agile and strong mind and heart!
Flexibility - YIN YOGA
Take some of the most gentle stretches you know; hold them for 2+ minutes- then you know the true meaning of overcoming strain; injury; blockages; emotional baggage & pain- until you eventually achieve a bliss state. Yin yoga might look like you’re doing nothing at all- however, it is one of the deepest forms of relaxation you can find, as it deals with the “issues stored in our tissues” … and leaves us, ideally, without a worry in the world.
Functional Training
Train your whole body with a demanding workout that is going to take your cardiovascular and muscular resistance to the next level. You’ll discover new boundaries of coordination, balance, and body awareness, while you develop a fit / shredded body as well as a strong and unbreakable mind.
location
Our Annandale Studio is located at 103C Parramatta Rd, Annandale, 2038 (next to the Empire Hotel)