*for students up to 35 yrs old.
Some yoga experience is recommended for this class. It’s also recommended for Yogis who like a challenge and a strong yoga class.
Our Deep House Yoga classes are flowing, invigorating and will allow to move to the beats of music.
If you come to yoga to move, ground & totally unwind from life’s pressure, this class is for you. It’s also suitable for complete beginners, & students requiring therapeutic & restorative practices. Don’t forget, like in all our classes, your teacher will tailor each posture or sequence to you & your specific conditions… so just let your teacher know of any pains or strains you may have.
This class improves your physical range of motion and mobility by showing you how muscles engage and work synergistically.
Ideal for :
– Yogis working on improving flexibility in each joint and area;
– People seeking improved freedom of movement throughout their entire body
– athletes who would like to improve mobility and flexibility;
-and people recovering from injuries.
The class mixes Yoga; resistance work with resistance bands; core work with fitballs and probably every other piece of equipment at our disposal at the studio!!
From a yoga point of view- a flexible; agile and strong body mirrors a flexible, agile and strong mind and heart!
Take some of the most gentle stretches you know; hold them for 2+ minutes- then you know the true meaning of overcoming strain; injury; blockages; emotional baggage & pain- until you eventually achieve a bliss state. Yin yoga might look like you’re doing nothing at all- however, it is one of the deepest forms of relaxation you can find, as it deals with the “issues stored in our tissues” … and leaves us, ideally, without a worry in the world.
Train your whole body with a demanding workout that is going to take your cardiovascular and muscular resistance to the next level. You’ll discover new boundaries of coordination, balance, and body awareness, while you develop a fit / shredded body as well as a strong and unbreakable mind.
Our Annandale Studio is located at 103C Parramatta Rd, Annandale, 2038 (next to the Empire Hotel)