Kickstart the session with a dynamic warm-up, incorporating stretches, yoga poses, and flowing movements. Additionally, we focus on targeted conditioning exercises to enhance your acro fitness, including strength, flexibility, and endurance.
Allocate dedicated practice time in small groups, allowing you to consolidate and apply what you’ve learned in previous weeks. It’s an excellent opportunity to refresh your memory and refine your skills.
Each class brings a fresh experience as we introduce and explore 2-4 poses, tailored to challenge and inspire you. The complexity and variety of the poses may vary from week to week, ensuring a well-rounded learning journey.
You’ll find that time flies during the session, and occasionally, we may go a few minutes beyond the scheduled end time. If you have a strict time constraint, kindly inform your teacher so they can accommodate your needs appropriately.