Flying Yogis
Yoga & Acrobatics for Kids
10 weeks course for you to master the level 1 and be confident to create your own flow
What you will learn?
AcroYoga is a dynamic and playful practice that combines yoga poses with acrobatic elements and therapeutic Thai Massage Techniques. It typically involves two or more people working together to create synchronized movements, balances, and poses.
No partner is required to participate, as we foster a supportive and inclusive environment for all attendees. All levels of experience are warmly welcomed to join us on this exciting journey.
Please note- there are no free trials for our courses. Drop in only under approval, to keep every one safe.
One person as the base, other as the flyer and we need one more person to be the Spotter or Safety. All together collaborate closely, communicating through touch, verbal cues, and visual signals to achieve balance and harmony
Acroyoga draws heavily from yoga, incorporating elements such as breath awareness, mindfulness, and alignment principles.
Acroyoga incorporates acrobatic elements such as lifts, twists, and dynamic transitions between poses. These movements (as poses and flows) require strength, flexibility, and coordination. We call this Solar Acroyoga.
In addition to the physical challenges and acrobatic feats, acroyoga also emphasizes therapeutic techniques such as Thai massage and therapeutic flying. These practices involve gentle stretching, massage, and assisted movements to promote relaxation, release tension, and enhance trust and connection between partners. We call this Lunar Acroyoga
We master different ways to communicate with other persons bodies and minds. through touch, talk and eyes contact. Remember is all about trust and balance, and this is perfectly extensive to out class life.
Partner-based activities foster teamwork, cooperation, and mutual support, creating a sense of camaraderie and shared accomplishment.
Overall, acroyoga offers a unique blend of physical challenge, creative expression, and interpersonal connection. It provides an opportunity for individuals to explore movement, cultivate mindfulness, and deepen their relationships with themselves and others through collaborative practice.
Class Format
Acroyoga embodies a ludic approach to cultivate trust and safe sense of belonging trough group dynamics. We will play and have fun like kids.
Increasing body awareness. Yoga poses and flows, drills and Acro conditionings like strength, flexibility, and endurance.
Partner yoga, L basing and some Belly Basing.
The complexity and variety of the poses and flows, will vary from week to week, ensuring a well-rounded learning journey.
Therapeutic moment where you will discover calming cool-down methods: Thai massage and L basing therapy techniques.
You’ll find that time flies during the session, and occasionally, we may go a few minutes beyond the scheduled end time. If you have a strict time constraint, kindly inform your teacher so they can accommodate your needs appropriately.
Pricing
10 Weeks AcroYoga Beginners Course
Bondi Junction
Single person
$ 325
course
-
30th April- 02 July
Tuesdays 7pm -
10 x 90 mins classes
Locations
Annandale
Our Annandale Studio is located at 103C Parramatta Road, Annandale. ENTRY is on Johnston Street!
Bondi Junction
Our Bondi Junction Studio is located at 1/360 Oxford Street Bondi Junction ENTRY is on Vernon Street
What our students
say about us
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“I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!”
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