Handstand workshop
31st OCTOBER HANDSTANDS WORKSHOP HIGHLIGHTS. Check out this cool photo-gallery of our last handstand workshop for adults in Annandale! Ready for the next one on 22/11 in Bondi Junction?
Feelings Wheel- Free Print Out
How’re You Feeling Today? Our Yogis have been super pumped about our new feelings wheel. In the centre, we find the 6 basic human feelings. (Happiness; Sadness; Anger; Surprise; Disgust & Fear)… and then we get them to think of other words that can also describe those 6 feelings. Then next time they are upset; lash […]
Happy Hips! 1hr Hip Opening Class for You!
Happy Hips- Prt 1 of our 6 part free open hatha yoga workshop course Who knows whether we will be in lockdown again or not… I watch vigilantly as some cities and towns close their doors once again to contain the virus spread. So if you’re stuck at home but want to feel the benefits […]
The Buddhist Way to Beat Bullies
The Buddhist Way to Beat Bullies- a meditation about forgiveness and compassion By AMANDA FUZES This is a simple Buddhist meditation about compassion and forgiveness. Yes- forgiveness for that person who bullies you; who makes you feel uncomfortable; who undermines you; puts you down or has previously made you feel small. It’s part of our […]
10 Backbend Challenges – from easy to super hard!
10 backbend challenges from Super Easy to Super hard. Click edit button to change this text. Lorem ipsum dolor sit amet, adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. By AMANDA FUZES This 10 part bacbending (bridge) skill sequence is similar to what we teach at our studio classes- where we […]
Body Confidence Course for Teens
6 Part Yoga Program body confidence & awareness for teens Click to find our everything about our new coursse We don’t see things as they are, we see them as we are. Anais Nin Hey guys, switch off the social media, and your phones… we’re about to go on a life-changing journey. Yoga and Teenagers […]
How to nail a handstand- 10 tips for beginners!
All the drills and skills you need to practice to nail a handstand By AMAANDA FUZES & RANI SUTTIE (MINI YOGI!) Watch our 9 min Youtube clip which gives you a series of exercises to follow to build your core; stregthen your shoulders; coordinate your body to kick up into a handstand. It’s taught by […]
Teaching Children About Being Present & In the Moment
MINDFULNESS How to teach children to be more Present & in the moment! subscribe to our Youtube channel for free Yogi classes and Kids Mindfulness Tips
Fun Family Yoga Stretches & Challenges
Acro with Mum/ dad/ siblings This was our 2020 Mother’s Day video… but it’s just as suitable for either parent or acro loving siblings to hone their acro skills. FAMILY FUN LIKE THIS TIPS? SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR LOADS OF CLASSES AND CHALLENGES Subscribe today!
Fun Acro Skills 1- Learning to Cartwheel
Cartwheel Tips for Beginners There is quite a bit of technique to mastering the cartwheel, but once you’ve nailed it- you’ll be cartwheeling all day long. Get out in your garden; the nearest park or beach and start practicing these tips! by Amanda Fuzes- Video Featuring “Yogi Tori”! Watch one of our fave Flying Yogis- […]