Yoga & Acrobatics for Kids
Flying High: Exploring the Joyful World of AcroYoga In a world that often feels like it’s moving at the speed of light, finding a way to ground ourselves can seem like a Herculean task. Enter AcroYoga, a delightful blend of acrobatics, yoga, and trust-building exercises that not only challenges your body but also nourishes your […]
Why Outsource Children’s Birthday Parties? Are you tired of running around like a headless chicken every time your kid’s birthday rolls around? Outsourcing children’s birthday parties might just be the solution you’ve been looking for! Let’s face it, between work, school, and extracurricular activities, finding the time and energy to plan and execute a memorable […]
Exploring the Transformative Power of Children’s Yoga In today’s fast-paced world, where children juggle school, extracurricular activities, and digital distractions, their mental well-being often takes a backseat. However, amidst the chaos, an ancient practice offers a beacon of hope: Children’s Yoga. This holistic approach to wellness not only strengthens young bodies but also nurtures their […]
“I don’t have time to get to Yoga or the Gym” or “I don’t have time for myself!”. We hear this time and time again. Think about it, the busier you are; the more hats you juggle and people you are responsible for, the more you need an hour or so 3+ times a week […]
Rediscovering Play: The Playful Side of Adult Fitness After 30 Turning 30 doesn’t mean bidding farewell to fun; in fact, it’s the perfect age to rediscover the joy of play in your fitness routine. Flying Yogis started Gymnastics Courses for Adults as parents of our students kept commenting: ” I did that when I was […]
Observing how children develop from toddlers through to teens has to be one of the most fascinating elements of our Kids Yoga Teacher Training. In the course of our programs, our trainees watch the following age groups: We show our trainees the same pose as it’s practiced from age group to age group; the most […]
Welcome to Flying Yogis, your go-to yoga studio in Sydney! We’re known for thinking outside of the box when it comes to our classes. Whether our students are kids or adults, we love to focus on helping you shake off the stress, have fun, and connect with others. In this blog, we’ll talk about the […]
8 Benefits of Kundalini Yoga that you never knew- Shama KaurFounder & Director Yalla Yoga Center- Kundalini Yoga Teacher I often say to students that you cannot stay the same when you practiceKundalini Yoga. The very nature of what we do is to awaken the energy ofconsciousness. The practice brings to our awareness our self-limited […]
Yoga hit the fashion big time in the early 2000’s when the likes of Madonna and Gwyneth sang it’s praises. Many people jumped on the Power Flow bandwagon , took great selfies of themselves in all kinds of contortions and gained 1.5Million followers on the socials. This has caused intimidation for beginners; those who are […]
Recent scientific studies have shown that a regular yoga and mindfulness practice improves children’s mind-body awareness, self-regulation and physical fitness. This helps growing children to manage behaviour, mental state, health & performance. MENTAL HEALTH ISSUES AND SPECTRUM DIAGNOSES ON THE RISE Depression, anxiety, spectrum and stress diagnoses in children are steadily increasing this century with […]