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8 Meditations for Children

Term 2 this year is all about adding Mindfulness activities and exercises to our practice. We thought we should create a blog post about our tried and tested meditations for children. You can practice them with your children (or even on your own) at home. Meditation for kids, often referred to as “Calm Kids” or […]

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AcroYoga- A healthy way to Bond & Connect.

Flying High: Exploring the Joyful World of AcroYoga In a world that often feels like it’s moving at the speed of light, finding a way to ground ourselves can seem like a Herculean task. Enter AcroYoga, a delightful blend of acrobatics, yoga, and trust-building exercises that not only challenges your body but also nourishes your […]

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Outsourcing Kids Birthday Parties for Peace of Mind

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Why Outsource Children’s Birthday Parties? Are you tired of running around like a headless chicken every time your kid’s birthday rolls around? Outsourcing children’s birthday parties might just be the solution you’ve been looking for! Let’s face it, between work, school, and extracurricular activities, finding the time and energy to plan and execute a memorable […]

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Children’s Yoga To Improve Health and Wellbeing

Exploring the Transformative Power of Children’s Yoga In today’s fast-paced world, where children juggle school, extracurricular activities, and digital distractions, their mental well-being often takes a backseat. However, amidst the chaos, an ancient practice offers a beacon of hope: Children’s Yoga. This holistic approach to wellness not only strengthens young bodies but also nurtures their […]

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Acro Yoga for Beginners

Welcome to Flying Yogis, your go-to yoga studio in Sydney! We’re known for thinking outside of the box when it comes to our classes. Whether our students are kids or adults, we love to focus on helping you shake off the stress, have fun, and connect with others. In this blog, we’ll talk about the […]

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Benefits of Kundalini Yoga

8 Benefits of Kundalini Yoga that you never knew- Shama KaurFounder & Director Yalla Yoga Center- Kundalini Yoga Teacher I often say to students that you cannot stay the same when you practiceKundalini Yoga. The very nature of what we do is to awaken the energy ofconsciousness. The practice brings to our awareness our self-limited […]

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