Body Confidence Course for Teens
6 Part Yoga Program
body confidence & awareness
for teens
We don't see things as they are, we see them as we are.
Anais Nin
Hey guys, switch off the social media, and your phones… we’re about to go on a life-changing journey.
Yoga and Teenagers should go hand in hand. Teenage years are all about self discovery; emotional rollercoasters; questionning authority; finding your style and niche; trial and error; great days; embarassing days; discovering who inspires you; and how to manage all sorts of relationships.
Yoga is a wonderful tool to not only get your body into tip top shape, but keep your mind present; aware and focused. It helps you navigate the wonderful journey.
I created this program because I wish I had a tool like this when I was an angsty; insecure and yo-yo dieting teenager. I’ve taught so many inspiring teens over the past 20 years and seen the joy and confidence a regular yoga practice can bring, I’m so thrilled to finally have a 6 part series you can do from your own bedroom.
Check our 20 minute Youtube yoga class below… and then book into our online program. You can do it any time- in the quiet of your own room… or with a family member to help you keep motivated.
Amanda- Senior Yogi- FLying yogis.
The 6 Part Program Covers these Areas:
practice 1
Setting Intentions + Yoga to Feel Good
PRACTICE 2
MINDFULNESS
practice 3
Presence- Living in the Moment!
Practice 4
Coordination
practice 5
Healthy Body- Healthy Mind
Course 6
Mindpower
Each Class is Divided into 4 partss.
intro to theme of the class. 5-10mins
Each class starts with a brief discussion on all aspects of teen life/ healthy and wellbeing. We discuss Mindfulness; presences; awareness; confidence and coordination; health & Mindpower
charging breathing practice 5 mins
These active breathing techniques clean and purify the body and release the endorphines for a naturally "blissed out feeling".
The breathwork can be practiced daily.
FLOWING ASANA PRACTICE (35-45MINS)
Asana is the physical posture practice. Each of the 6 classes can be practiced more than once- but you must progress from 1, through to 6 as the sequence taught is a class by class progression. Whilst each class's "peak" pose is a fun posture that we know teens love, we treat you like adults and teach you yoga philosophy/ traditional sanskrit terms- and you learn why each posture will benefit you
POWER FULL GUIDED MEDITATIONS
Starting with relaxing body scans; stress management tools and visualisations, we progress to some profound techniques that will ultimately change the way you see the world around you.
I’ve been teaching Yoga since 1996, and teaching children so long that those that started at 5yrs old are now doing my adult yoga classes (or are now yoga teachers!)
I find the teenage years precious, fragile and beautiful. I structure every teen yoga class with the intention that no matter what is going on in their heart, body and mind before they enter the class- they walk out feeling invincible.
Yoga would have to be the most powerful tool to conquer the doubts and inescurities in the mind. It doesn’t change the world around you- but changes the way you see it!