6 Part Yoga Program
body confidence & awareness
We don't see things as they are, we see them as we are.
Hey guys, switch off the social media, and your phones… we’re about to go on a life-changing journey.
Yoga and Teenagers should go hand in hand. Teenage years are all about self discovery; emotional rollercoasters; questionning authority; finding your style and niche; trial and error; great days; embarassing days; discovering who inspires you; and how to manage all sorts of relationships.
Yoga is a wonderful tool to not only get your body into tip top shape, but keep your mind present; aware and focused. It helps you navigate the wonderful journey.
I created this program because I wish I had a tool like this when I was an angsty; insecure and yo-yo dieting teenager. I’ve taught so many inspiring teens over the past 20 years and seen the joy and confidence a regular yoga practice can bring, I’m so thrilled to finally have a 6 part series you can do from your own bedroom.
Check our 20 minute Youtube yoga class below… and then book into our online program. You can do it any time- in the quiet of your own room… or with a family member to help you keep motivated.
Amanda- Senior Yogi- FLying yogis.
The 6 Part Program Covers these Areas:
Each Class is Divided into 4 partss.
I’ve been teaching Yoga since 1996, and teaching children so long that those that started at 5yrs old are now doing my adult yoga classes (or are now yoga teachers!)
I find the teenage years precious, fragile and beautiful. I structure every teen yoga class with the intention that no matter what is going on in their heart, body and mind before they enter the class- they walk out feeling invincible.
Yoga would have to be the most powerful tool to conquer the doubts and inescurities in the mind. It doesn’t change the world around you- but changes the way you see it!