Body Confidence Course for Teens

6 Part Yoga Program

body confidence & awareness
for teens

We don't see things as they are, we see them as we are.

Anais Nin

Hey guys, switch off the social media, and your phones… we’re about to go on a life-changing journey. 

Yoga and Teenagers should go hand in hand. Teenage years are all about self discovery; emotional rollercoasters; questionning authority; finding your style and niche; trial and error; great days; embarassing days; discovering who inspires you; and how to manage all sorts of relationships.

Yoga is a wonderful tool to not only get your body into tip top shape, but keep your mind present; aware and focused. It helps you navigate the wonderful journey. 

I created this program because I wish I had a tool like this when I was an angsty; insecure and yo-yo dieting teenager. I’ve taught so many inspiring teens over the past 20 years and seen the joy and confidence a regular yoga practice can bring, I’m so thrilled to finally have a 6 part series you can do from your own bedroom. 

 Check our 20 minute Youtube yoga class below… and then book into our online program. You can do it any time- in the quiet of your own room… or with a family member to help you keep motivated. 

Amanda- Senior Yogi- FLying yogis. 

The 6 Part Program Covers these Areas:

practice 1

Setting Intentions + Yoga to Feel Good

Grab Your Journal , Yoga mat, block & belt. We are going to write down our hopes and dreams... then get on the mat to learn how yoga can make you feel great!

Setting Intentions + Yoga to Feel Good

4 lessons - 1ish hour
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PRACTICE 2

MINDFULNESS

What is mindfulness? How can we learn mindfulness tools on the yoga mat? How can it help give us confidence?

MINDFULNESS

4 lessons - 1ish hours
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practice 3

Presence- Living in the Moment!

How can we get our stresses off our mind and truly live in the moment?

Presence- Living in the Moment!

4 lessons - 1ish hour
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Practice 4

Coordination

Awareness basics 1.01- knowing our lefts and rights; our body parts... and ho to move them. The beginnings of body- mind connection.

Coordination

4 lessons - 1ish hours
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practice 5

Healthy Body- Healthy Mind

Learn how your regular Yoga practice will lead to healthy body decisions and it's direct effect on great mental and emotional health.

Healthy Body- Healthy Mind

4 lessons - 1ish hours
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Course 6

Mindpower

The final piece in this transformative journey. We realise we can't change the world around us, but how easy it is to change the way we perceive it

Mindpower

4 lessons - 1ish hours
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Each Class is Divided into 4 partss.

intro to theme of the class. 5-10mins

Each class starts with a brief discussion on all aspects of teen life/ healthy and wellbeing. We discuss Mindfulness; presences; awareness; confidence and coordination; health & Mindpower

charging breathing practice 5 mins

These active breathing techniques clean and purify the body and release the endorphines for a naturally "blissed out feeling".

The breathwork can be practiced daily.

FLOWING ASANA PRACTICE (35-45MINS)

Asana is the physical posture practice. Each of the 6 classes can be practiced more than once- but you must progress from 1, through to 6 as the sequence taught is a class by class progression. Whilst each class's "peak" pose is a fun posture that we know teens love, we treat you like adults and teach you yoga philosophy/ traditional sanskrit terms- and you learn why each posture will benefit you

POWER FULL GUIDED MEDITATIONS

Starting with relaxing body scans; stress management tools and visualisations, we progress to some profound techniques that will ultimately change the way you see the world around you.

I’ve been teaching Yoga since 1996, and teaching children so long that those that started at 5yrs old are now doing my adult yoga classes (or are now yoga teachers!)

I find the teenage years precious, fragile and beautiful.  I structure every teen yoga class with the intention that no matter what is going on in their heart, body and mind before they enter the class- they walk out feeling invincible. 

Yoga would have to be the most powerful tool to conquer the doubts and inescurities in the mind. It doesn’t change the world around you- but changes the way you see it!

Amanda Fuzes

director- flying yogis

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