June 11, 2020

10 Backbend Challenges – from easy to super hard!

10 backbend challenges from Super Easy to Super hard.

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This 10 part bacbending (bridge) skill sequence is similar to what we teach at our studio classes- where we take children from basic level through to the harder challenges. Adults can easily follow the drills- good luck getting as far as the kids though! 

Don’t forget to subscribe to our Youtube channel- we are trying to maintain a weekly post- completely relevant to improving mental and physical health and wellbeing of children. Maybe let us know an area you’d like us to cover in the future. 

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