These videos break down Acro skills in a Yogis kind of way. As well as learning the tumbling skill- you learn mindfulness; alignment; poise and focus.

10 Backbend Challenges – from easy to super hard!

10 backbend challenges from Super Easy to Super hard.

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By AMANDA FUZES

This 10 part bacbending (bridge) skill sequence is similar to what we teach at our studio classes- where we take children from basic level through to the harder challenges. Adults can easily follow the drills- good luck getting as far as the kids though! 

Don’t forget to subscribe to our Youtube channel- we are trying to maintain a weekly post- completely relevant to improving mental and physical health and wellbeing of children. Maybe let us know an area you’d like us to cover in the future. 

How to nail a handstand- 10 tips for beginners!

All the drills and skills you need to practice to nail a handstand

By AMAANDA FUZES & RANI SUTTIE (MINI YOGI!)

Watch our 9 min Youtube clip which gives you a series of exercises to follow to build your core; stregthen your shoulders; coordinate your body to kick up into a handstand. It’s taught by Rani & Amanda- but it’s not only for kids…This is exactly the training I give my adult students too! Let me know how you go. 

Fun Family Yoga Stretches & Challenges

Acro with Mum/ dad/ siblings

This was our 2020 Mother’s Day video… but it’s just as suitable for either parent or acro loving siblings  to hone their acro skills. 

 

 

FAMILY FUN

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Fun Acro Skills 1- Learning to Cartwheel

Cartwheel Tips for Beginners

There is quite a bit of technique to mastering the cartwheel, but once you’ve nailed it- you’ll be cartwheeling all day long. Get out in your garden; the nearest park or beach and start practicing these tips! 

by Amanda Fuzes- Video Featuring "Yogi Tori"!

Watch one of our fave Flying Yogis- Tori (also a beautiful gymnast) breakdown cartwheel techniques in a simple way via this 5 minute Youtube Video. 

 

If i may add something… If you do not practice constantly at the beginning you won’t get it. I have children in my classes claiming they really want to learn to cartwheel yet they only practice for the few moments it’s covered in our classes. If you ask the kids who have beautiful cartwheels why they are so proficient- 10 out 10 times they will tell you that they DON’T STOP CARTWHEELING. 

Once you have the knack- it’s in your body forever.