Yoga & Acrobatics for Kids
Yoga is a great way to improve your overall health and well-being, but you might have some questions about whether or not it’s right for you or your young ones. Here are the top six benefits of yoga: Yoga can Help Relieve Stress. If you or your young one is someone who is often feeling […]
Benefits of Yoga for Kids Yoga is an ancient practice of physical and mental exercises that originated in India. It is a form of exercise that brings balance to your body and mind. Yoga helps develop strength, flexibility and endurance. It also helps reduce stress and anxiety, which can benefit kids with ADHD or ADD. […]
Every school holiday, we run daily programs for children between the ages of kindergarten and all the way to year 6. We strongly believe that through exercise and engaging activities, kids can expend their energies, and improve their coordination and mental health. The best part of our school holiday programs is that we’ll keep your […]
How many reasons do you need before you’ll try a handstand? One? Ten? None, because you tried once as a kid and crashed onto your face? For those of us who teach yoga and acrobatics, handstands are one of the most beneficial and foundational things you could ever do on your path to wellness. Handstands […]
This one is for Adults.
Enjoy this Energy Balancing breathwork series in your own time.
Join Yogi Sureya as she shares one of Flying Yogis favourite meditations- the Magic Power Bubble. It is wonderful for children with fears and anxieties; or who maybe feel they being bullied at school. It leaves children with gratitude for the things they have and love. The Power Circle Meditation is a well known adults […]
In this 5 minute tutorial, Yogi Tori gives all the tips required to learn and nail basic cartwheels. Watch the drill- stop the video for a few moments and practice, then move on to the next skill. Just note- nobody ever learned a cartwheel without a tonne of practice. The kids who come to FLying […]
The one skill most kids, and even adults tell me they want to learn, is a handstand. If you follow this 10 minute video that Rani and I did over lockdown in 2020, you will be hand standing at the wall, or even free-balancing in no time. Spread the word Facebook-fInstagramYoutube
10 minute Brain Break for Kids Studying at Home or for Exams Part of the Flying Yogis Yoga and MIndfulness @ Schools Program Flying Yogis have been busy over this recent lockdown. We’ve updated our library of Children’s Yoga Classes by adding some Brain Break programs. How much time have you got? 10 mins? 20? […]
Flying Yogis developed the YAMAS (Yoga & Mindfulness @ Schools) Program understanding the direct link between healthy, happy bodies and healthy, happy minds. Knowing how important it is to take mini breaks inbetween intense study periods to refresh and recharge, we have created 10 Brain Break Sheets for children to either do on their own; […]