Flying Yogis developed the YAMAS (Yoga & Mindfulness @ Schools) Program understanding the direct link between healthy, happy bodies and healthy, happy minds. Knowing how important it is to take mini breaks inbetween intense study periods to refresh and recharge, we have created 10 Brain Break Sheets for children to either do on their own; […]
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Thanks to all our kids whoAcro-Danced with us this Jan. Come check out their performance!https://www.youtube.com/watch?v=w4EPcCqQ2TU&feature=youtu.behttps://www.youtube.com/watch?v=SXvTfAakjec
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28th NOVEMBER BONDI JUNCTION OPEN DAY HIGHLIGHTS. Thank you everyone for coming to our Bondi Junction Open Day. We hope you enjoyed it as much as we did! Check this fantastic photo gallery and find yourself or your child.
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31st OCTOBER HANDSTANDS WORKSHOP HIGHLIGHTS. Check out this cool photo-gallery of our last handstand workshop for adults in Annandale! Ready for the next one on 22/11 in Bondi Junction?
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How’re You Feeling Today? Our Yogis have been super pumped about our new feelings wheel. In the centre, we find the 6 basic human feelings. (Happiness; Sadness; Anger; Surprise; Disgust & Fear)… and then we get them to think of other words that can also describe those 6 feelings. Then next time they are upset; lash […]
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Happy Hips- Prt 1 of our 6 part free open hatha yoga workshop course Who knows whether we will be in lockdown again or not… I watch vigilantly as some cities and towns close their doors once again to contain the virus spread. So if you’re stuck at home but want to feel the benefits […]
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The Buddhist Way to Beat Bullies- a meditation about forgiveness and compassion By AMANDA FUZES This is a simple Buddhist meditation about compassion and forgiveness. Yes- forgiveness for that person who bullies you; who makes you feel uncomfortable; who undermines you; puts you down or has previously made you feel small. It’s part of our […]
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10 backbend challenges from Super Easy to Super hard. Click edit button to change this text. Lorem ipsum dolor sit amet, adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. By AMANDA FUZES This 10 part bacbending (bridge) skill sequence is similar to what we teach at our studio classes- where we […]
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6 Part Yoga Program body confidence & awareness for teens Click to find our everything about our new coursse We don’t see things as they are, we see them as we are. Anais Nin Hey guys, switch off the social media, and your phones… we’re about to go on a life-changing journey. Yoga and Teenagers […]
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All the drills and skills you need to practice to nail a handstand By AMAANDA FUZES & RANI SUTTIE (MINI YOGI!) Watch our 9 min Youtube clip which gives you a series of exercises to follow to build your core; stregthen your shoulders; coordinate your body to kick up into a handstand. It’s taught by […]
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