In this 10 week course you will be able to learn more about Yoga you will be learning:
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Standing Postures Â
 Seated Poses and deep stretches
 Seated poses & core workÂ
Back strengthening/ pain management
Backbends
how to “flow”.Â
+Introduction to inversions and fun challenges
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Each week includes breathwork; meditation; mindfulness & relaxation techniques.Â