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enjoy a few freebies on us.
12 min energetic breath work
energetic breath work cleanses the subtle body- it moves negativity around and out of the body.
if you dont have time to practice- do this 12 min energy shift practice. if you have time for a full practice- do this series first- then click on our other classes
General Hatha Open Class. (Lvl 1-2)
Suitable for Beginners or Regular Practitioners. All poses described in detail and fun challenges offered for those newer to the practice.
48 mins + 7 mins savasana.
Hatha Vinyasa Class (lvl 2-3)
For those who like to flow their Asanas into dance like sequences, this one's for you. General level; a few challenges; please don't try stronger options if you haven't done them with a teacher before.
Progressive Practice (Lvl 3-4)
This class is unscripted, so dedicated to regular yoga practitioners who don't need to be taught posture detail. the transitions are challenging... enjoy the tunes by guest djs and friends.