Why should kids have all the fun

ADULT YOGA CLASSES
Annandale!

$28 FOR A WEEK TRIAL! Valid for Brand New Adult Students to our Studio.

 

Annandale Adult Yoga

We have a growing community of Yogis in our Annandale Adult classes and were always looking for new faces to join in! 

We offer a Range of styles including: 
hatha, vinyasa, yin, & Flying Yogis Adult Classes (think yoga’s alignment and focus combined with acro/ tumbling & gymnastics skills).. and now introducing – Dharma Yoga. 
  
Are you new to our Studios? You are eligible for our 1 week unlimited trial pass for $28. This price option is available on our booking system- but please only purchase it if you are a new student. Thank you for your consideration
 

New to Annandale- Dharma Yoga Classes.

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.

There are only a small handful (maybe 2? 3? are there any more) Dharma Yoga teachers in Australia. Amanda Fuzes has completed Dharma’s Life Changing 500 hr Life of a Yoga Training Program. 

Welcome to Our New Spring/ Summer Timetable! Please book Your Spot Online!

Thank you in advance for your cooperation

Our regular Pass options

Casual Open Class

Valid for 90 Days
$ 28
  • Hatha Open/Gentle; Progressive Asana; Yin
  • Classes on regular timetable (not courses)

10 Visit Pass

Valid for 12 months
$ 225
  • Easy for casual drop ins
  • No need for regular commitments
Popular

25 Visit Pass

Valid for 12 months
$ 440
  • Ideal for those who can make 2 classes per week
  • Pass can't be put on Hold
Popular

Monthly Unlimited

Valid for calendar Month
$ 185
  • Ideal for those who can make 3+ classes a week
  • Must sign Terms and Conditions in Studio

** Student Rate for full time students under 35yrs, Must Purchase at Studio and Present your student ID **

Our Classes

Hatha Open

Hatha Yoga is the foundation of all the Indian based yoga styles you can find. Whether its Mysore (Ashtanga); Iyengar; Power; Vinyasa; Bikram - they are all based on traditional Hatha Tennets. Our Hatha Yoga Classes are flowing & aim to give your whole body a workout, stretch & restore. This class is suitable for students with either a little bit of experience, all the way to very experienced practitioners, our classes are small so we specialise in being able to cater for all levels, give challenges & more therapeutic options for those who need.

Hatha Gentle

If you come to yoga to chill out, relax & totally unwind from life's pressure, this class is for you. It's also suitable for complete beginners, & students requiring therapeutic & restorative stretches. Don't forget, like in all our classes, your teacher will tailor each posture or sequence to you & your specific conditions... so just let your teacher know of any pains or strains you may have.

Vinyasa Flow

Most of our classes sequence poses together in flowing combinations. However, in Vinyasa flow class - you are sure to move, stretch, strengthen & get every part of your body circulating & moving. Open to all levels but a bit of yoga experience is beneficial. Our classes are small & our teachers are skilled at offering challenges to experienced practitioners, as well as easier options for newbies.

Progressive Practice

This is a progressive asana practice with Amanda Fuzes- senior yoga teacher and Yoga Teacher trainer. Amanda shares the techniques and methods she uses to approach challenging yoga asanas. If you like a little acrobatics, partner acroyoga, calisthnics - then this class is for you. Yoga or gymnastics experience required... Please email about this class before you try.

Dharma Yoga

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.

Yin

Take some of the most gentle stretches you know; hold them for 5+ minutes- then you know the true meaning of overcoming strain; injury; blockages; emotiona; baggage & pain- until you eventually achieve a bliss state. Yin yoga might look like you're doing nothing at all- however, it is one of the deepest forms of relaxation you can find, as it deals with the "issues stored in our tissues" … and leaves us, ideally, without a worry in the world.

Where you will find us

Please Note Entry is on Johnston Street! 

103C Parramatta Rd, Annandale NSW 2038