ANNANDALE ADULT YOGA TIMETABLE

We are BACK IN STUDIO again!
PLEASE BRING YOUR OWN MAT.. AND RESPECT ALL CURRENT HYGIENE AND HEALTH POLICIES.

Our regular Pass options

2 week trial pass

14 days from first class
$ 35
  • Valid for Studio and Online classes
  • Classes on regular timetable (not courses)
  • Valid for first time students only

Casual Open Class

Valid for 90 Days
$ 25
  • Valid for Studio and online classes
  • Classes on regular timetable (not courses)
  • Student Rate $20

10 Visit Pass

Valid for 12 months
$ 200
  • Valid for Studio and Online Classes
  • Valid for classes (not courses)
  • Student Rate- $180
Popular

Monthly Unlimited

Valid for calendar Month
$ 185
  • Ideal for those who can make 3+ classes a week
  • Must sign Terms and Conditions in Studio
  • Valid for Studio and Online classes

** Student Rate for full time students under 35yrs, Must Purchase at Studio and Present your student ID **

Our Classes

Hatha Open

Hatha Yoga is the foundation of all the Indian based yoga styles you can find. Whether its Mysore (Ashtanga); Iyengar; Power; Vinyasa; Bikram - they are all based on traditional Hatha Tennets. Our Hatha Yoga Classes are flowing & aim to give your whole body a workout, stretch & restore. This class is suitable for students with either a little bit of experience, all the way to very experienced practitioners, our classes are small so we specialise in being able to cater for all levels, give challenges & more therapeutic options for those who need.

Hatha Gentle

If you come to yoga to chill out, relax & totally unwind from life's pressure, this class is for you. It's also suitable for complete beginners, & students requiring therapeutic & restorative stretches. Don't forget, like in all our classes, your teacher will tailor each posture or sequence to you & your specific conditions... so just let your teacher know of any pains or strains you may have.

Vinyasa Flow

Most of our classes sequence poses together in flowing combinations. However, in Vinyasa flow class - you are sure to move, stretch, strengthen & get every part of your body circulating & moving. Open to all levels but a bit of yoga experience is beneficial. Our classes are small & our teachers are skilled at offering challenges to experienced practitioners, as well as easier options for newbies.

Progressive Practice

This is a progressive asana practice with Amanda Fuzes- senior yoga teacher and Yoga Teacher trainer. Amanda shares the techniques and methods she uses to approach challenging yoga asanas. If you like a little acrobatics, partner acroyoga, calisthnics - then this class is for you. Yoga or gymnastics experience required... Please email about this class before you try.

Dharma Yoga

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.

Yin

Take some of the most gentle stretches you know; hold them for 5+ minutes- then you know the true meaning of overcoming strain; injury; blockages; emotiona; baggage & pain- until you eventually achieve a bliss state. Yin yoga might look like you're doing nothing at all- however, it is one of the deepest forms of relaxation you can find, as it deals with the "issues stored in our tissues" … and leaves us, ideally, without a worry in the world.

Where you will find us

Please Note Entry is on Johnston Street! 

103C Parramatta Rd, Annandale NSW 2038