Yoga & Acrobatics for Kids
We are taking a short break over Christmas New Year Period. We will be back with new classes and some unbeatable Yogi deals from Monday 6th Jan. Have an amazing festive season!
This is an open hatha vinyasa flow class. Itโs ideal for those whoโve completed our beginners course, and those with some experience in Yoga.
Itโs a whole body and mind workout with stretches; strength work; challenges; relaxation and meditation techniques.
Flow Level 2+ Deepens an experienced Yogi’s practice. You’ll cover arm balances; inversions; deep bends and twists; and backbending poses. This class is challenging!
The aim of this course is to have fun while getting fit and strong learning some of Yoga and Gymnastics most enjoyable skills.
Mastering handstands and backbends has just as much to do with eliminating fear, opening your mind and embracing challenges, as it does benefiting every aspect of your physical body.
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To master handstands and backbends, you will need:
strong core
strong, agile shoulders
flexibility in hamstrings
strong, agile spine
an understanding of biomechanics
to eliminate your fear
Each Week, we work on:
20 minutes warm up
30ish mins- the focus area of the week
30ish mins- application of the focus area to improving handstands and backbends.
Our Annandale Studio is located at 103C Parramatta Road, Annandale. ENTRY is onย Johnston Street!
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