Flying Yogis
Yoga & Acrobatics for Kids
Flying Yogis have created inspirational Yoga and Mindfulness @ School Programs for schools all over Sydney. Our wellness programs fit perfectly into Primary & High School PDHPE curricular; Yoga sessions that may be offered by Your school, and we can also send our teachers to before and aftercare groups.
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GIVING KIDS THE TOOLS TO MANAGE SCHOOL & LIFE
YAMAS is an ancient sanskrit term for “restraints or specific life codes of conduct to enhance quality of life.”
At Flying Yogis, YAMAS is our “Yoga And Mindfulness At Schools” initiative that combine awareness and recognition of the mind with the physical vitality of the body through movement and yoga.
The course teaches transferable skills for all ages and stages of life, Creating a common language throughout the school shared by staff, students, and taken home to families and communities.
wHAT MAKES our SCHOOL WELLNESS programS UNIQUE:
✓ Natural mood regulation – yoga produces serotonin, reducing anxiety and stress
✓ Measurable outcomes – improved focus, breathing techniques, and stress response modulation
✓ Complete wellness solution – supporting both student wellbeing and teacher development
SOCIAL/EMOTIONAL SKILLS
Mindfulness
Awareness
Emotion Recognition
Perception/Perspective
Stress Management Tools
& More
PHYSICAL SKILLS & TOOLS
Yoga
Strength and Stretching
Agility, Coordination, Mobility
Team Games / Team Building Skills
Meditation/Breathwork
& More
