Ayurveda For Kids Vata Pitta Kapha
A parent-friendly guide to the three Ayurvedic doshas—Vata, Pitta and Kapha—with practical kids yoga poses and food ideas to support balance.
Yoga Gives Kids Super Powers!
Imagine equipping your child with a superpower—one that helps them navigate life’s challenges with resilience, mindfulness, and joy. That’s exactly what teaching kids yoga does. It’s not just a fun activity; it’s an extraordinary life skill that shapes their emotional, mental, and physical well-being. At Flying Yogis, we often say the yoga mat is like […]
All About New Moon Ceremonies
Harnessing the Energy of the New Moon to set our intentions and achieve our Goals and Dreams As 2024 draws to a close, Sydney’s skies will offer a stunning celestial moment: the final full moon of the year, peaking at 9:26 AM on December 31st. This full moon brings illumination and reflection, paving the way […]
Health Benefits of Cacao & Cacao Ceremonies
The Health Benefits of Cacao & The Magic of Cacao Ceremonies Cacao, often referred to as “the food of the gods,” has been celebrated for centuries for its rich flavor and numerous health benefits. But beyond its use in chocolate-making, cacao is a potent superfood packed with antioxidants, nutrients, and heart-opening properties that nourish both […]
What Yoga Class is Best for Me?
Yoga is a diverse and ancient practice, offering a myriad of styles to suit every individual’s needs and preferences. Whether you’re seeking to alleviate stress, enhance athletic performance, find a vigorous workout, join a supportive community, deepen your spiritual practice, or heal from trauma, there is a style of yoga that can help you achieve […]
10 Reasons to Love Flying Yogis Holiday Camps!
Flying Yogis School Holiday Camps are renowned for their focus on children’s health and wellbeing, in the most fun environment imagineable.
8 Meditations for Children
Term 2 this year is all about adding Mindfulness activities and exercises to our practice. We thought we should create a blog post about our tried and tested meditations for children. You can practice them with your children (or even on your own) at home. Meditation for kids, often referred to as “Calm Kids” or […]
AcroYoga- A healthy way to Bond & Connect.
Flying High: Exploring the Joyful World of AcroYoga In a world that often feels like it’s moving at the speed of light, finding a way to ground ourselves can seem like a Herculean task. Enter AcroYoga, a delightful blend of acrobatics, yoga, and trust-building exercises that not only challenges your body but also nourishes your […]
Outsourcing Kids Birthday Parties for Peace of Mind
Why Outsource Children’s Birthday Parties? Are you tired of running around like a headless chicken every time your kid’s birthday rolls around? Outsourcing children’s birthday parties might just be the solution you’ve been looking for! Let’s face it, between work, school, and extracurricular activities, finding the time and energy to plan and execute a memorable […]
Children’s Yoga To Improve Health and Wellbeing
Exploring the Transformative Power of Children’s Yoga In today’s fast-paced world, where children juggle school, extracurricular activities, and digital distractions, their mental well-being often takes a backseat. However, amidst the chaos, an ancient practice offers a beacon of hope: Children’s Yoga. This holistic approach to wellness not only strengthens young bodies but also nurtures their […]