Yoga & Acrobatics for Kids
This blog is all about ways to build confidence; acknowledge each child’s talent and skills and celebrate them to build confidence.
We also describe the benefits of Affirmations and self talk, in building awareness and confidence.
A parent-friendly guide to the three Ayurvedic doshas—Vata, Pitta and Kapha—with practical kids yoga poses and food ideas to support balance.
Imagine equipping your child with a superpower—one that helps them navigate life’s challenges with resilience, mindfulness, and joy. That’s exactly what teaching kids yoga does. It’s not just a fun activity; it’s an extraordinary life skill that shapes their emotional, mental, and physical well-being. At Flying Yogis, we often say the yoga mat is like […]
Harnessing the Energy of the New Moon to set our intentions and achieve our Goals and Dreams As 2024 draws to a close, Sydney’s skies will offer a stunning celestial moment: the final full moon of the year, peaking at 9:26 AM on December 31st. This full moon brings illumination and reflection, paving the way […]
The Health Benefits of Cacao & The Magic of Cacao Ceremonies Cacao, often referred to as “the food of the gods,” has been celebrated for centuries for its rich flavor and numerous health benefits. But beyond its use in chocolate-making, cacao is a potent superfood packed with antioxidants, nutrients, and heart-opening properties that nourish both […]
Yoga is a diverse and ancient practice, offering a myriad of styles to suit every individual’s needs and preferences. Whether you’re seeking to alleviate stress, enhance athletic performance, find a vigorous workout, join a supportive community, deepen your spiritual practice, or heal from trauma, there is a style of yoga that can help you achieve […]
Flying Yogis School Holiday Camps are renowned for their focus on children’s health and wellbeing, in the most fun environment imagineable.
Term 2 this year is all about adding Mindfulness activities and exercises to our practice. We thought we should create a blog post about our tried and tested meditations for children. You can practice them with your children (or even on your own) at home. Meditation for kids, often referred to as “Calm Kids” or […]
Flying High: Exploring the Joyful World of AcroYoga In a world that often feels like it’s moving at the speed of light, finding a way to ground ourselves can seem like a Herculean task. Enter AcroYoga, a delightful blend of acrobatics, yoga, and trust-building exercises that not only challenges your body but also nourishes your […]
Why Outsource Children’s Birthday Parties? Are you tired of running around like a headless chicken every time your kid’s birthday rolls around? Outsourcing children’s birthday parties might just be the solution you’ve been looking for! Let’s face it, between work, school, and extracurricular activities, finding the time and energy to plan and execute a memorable […]