Acro Yoga for Beginners

Welcome to Flying Yogis, your go-to yoga studio in Sydney! We’re known for thinking outside of the box when it comes to our classes. Whether our students are kids or adults, we love to focus on helping you shake off the stress, have fun, and connect with others. In this blog, we’ll talk about the benefits of acro yoga and how we offer classes that cater to people of all levels and abilities.

Acro yoga is a unique and dynamic practice that combines yoga, acrobatics, and Thai massage. Its focus on trust, communication, and community makes it an excellent way to build relationships and connect with others. It’s also a fun and playful practice that can help you let go of stress and tap into your sense of playfulness.

From a physical perspective, acro yoga is an excellent way to build strength, flexibility, and balance. It involves a lot of core work, which can help you develop a stronger and more stable core. It also requires you to use your muscles in new and challenging ways, which can help you break through plateaus and improve your overall fitness level.

Acro yoga can also help you improve your communication skills and build trust with others. It requires you to work closely with a partner and to communicate effectively to achieve the desired poses and movements. This can help you develop better communication skills and build stronger relationships with those around you.

At Flying Yogis, we offer acro yoga classes that are accessible to people of all levels and abilities. Our experienced instructors will guide you through the basic poses and gradually introduce more challenging variations as you progress. We focus on communication and trust-building exercises to help you feel comfortable and safe with your partner.

We also understand that everyone’s body is unique, and we encourage our students to listen to their bodies and take breaks whenever they need to. We offer modifications and variations for those who may have pain issues or mobility difficulties.

Our studio is fully equipped with all the necessary props, including mats, blocks, and straps, so you don’t have to worry about bringing anything with you. We also have a team of friendly and supportive staff who are always ready to answer any questions you may have.

If you’re new to acro yoga or are unsure if it’s the right practice for you, we offer a trial class for first-timers at a discounted rate. This is a great opportunity to try out the practice and see if it’s something you enjoy.

At Flying Yogis, we believe that acro yoga is an excellent way to build strength, flexibility, and balance, while also improving communication skills and building trust with others. Our classes are accessible to people of all levels and abilities, and we offer modifications and variations to ensure that everyone can practice safely and comfortably. We also have exciting seasonal workshops too! Come and join us and discover the joy of acro yoga!