In this 10 week course you will be able to deepen your Yoga Practice  you will be learning:
 
 
Standing Postures  
 Seated Poses and deep stretches
 Seated poses & core work 
Back strengthening/ pain management
Backbends
how to “flow”. 
+Introduction to inversions and fun challenges
 
Including an introduction to Mudras and Mantras! 
 
 
Each week includes breathwork; meditation; mindfulness & relaxation techniques.