In this 10 week course you will be able to deepen your Yoga Practice you will be learning:
Standing Postures
Seated Poses and deep stretches
Seated poses & core work
Back strengthening/ pain management
Backbends
how to “flow”.
+Introduction to inversions and fun challenges
Including an introduction to Mudras and Mantras!
Each week includes breathwork; meditation; mindfulness & relaxation techniques.