What’s not to love about being upside down!
– handstands are the most fun component of a yoga practice!!
– gets you physically strong and eliminates fear in the mind.
– the therapeutic benefits of all inversions- well- inversions serve as great therapy for pretty much every ailment on the planet as it boosts the functioning of all your systems!
So let’s enjoy getting upside down each week.
can’t handstand? well- now it’s time to learn
can handstand well? well- let’s learn to free balance; walk on our hands; drop back into bridge and kick right back over again!