Dear Yogi Family,
We now run Yoga & Acrobatics Classes for Primary School Children in Rose Bay
Taking bookings for Term 3 Now.

Yoga balances hormones and manages stress so these courses are an ideal tool for handling the pressures of puberty and school life.

The class runs as follows:

Yoga inspired sequences; vinyasa flow; agility; flexibilty… and of course, what we’re famous for; all the gym techniques that kids love (tumbles; flips; handstands; backbends- and crazy acro maneouvres).. We’re also excited to be introducing GYmnastics to this group with our growing amount of apparatus.

Our yogis are able to do vinyasa flow sequences and we start to correct their form in various postures. 
Throughout the class we sneak in various aspects of yoga philosophy such as  Mindfulness; awareness; karma; forgiveness; acceptance; community; confidence and inner power. 

Our classes always include fun games; gymnastics and acro skills and apparatus circuits. 

The class always end with a meditation or mindfulness activity