@ Soul Flow
Monday 4:30- 5:30pm is a fun class for 12- 15yr olds to unwind; destress; stay agile fit and flexible – in good mental and physical shape.
Each week, a mix of flow vinyasa, deep stretches, mindfulness and a few challenges to inspire and help with focus and concentration are taught by teachers with over 10 years experience teaching children of all ages.
We also specialise in puberty and adolescent stages, with self awareness, confidence and cooperation serving as huge themes in all our teaching.
Term 1, 2020 is now open for booking.