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Kids Health & Wellbeing

Building Confidence with Affirmations

This blog is all about ways to build confidence; acknowledge each child’s talent and skills and celebrate them to build confidence.
We also describe the benefits of Affirmations and self talk, in building awareness and confidence.

Kids Health & Wellbeing

Ayurveda For Kids Vata Pitta Kapha

A parent-friendly guide to the three Ayurvedic doshas—Vata, Pitta and Kapha—with practical kids yoga poses and food ideas to support balance.

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