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SCHOOL WELLNESS program structure

Structured mindfulness & yoga programs for Sydney schools. 10-week curriculum covering social/emotional skills & physical awareness.

Our trusted school wellness programs follow a structured 10-week curriculum designed by 27+ years of specialized experience in children’s development.

 

  1. Social/Emotional skills 
  2. Physical movement & awareness

We have created roughly 10 topics within each stream to be taught across a 10 wk course, or selected for specialty programs.

 

The topics are the same for all ages (yr k-6) but different age groups go into different depths.

The end of every class will also have a different meditation tools to take home each week.

 

The structure of each session will be dependant on:

  •  
  • How frequent the classes are .. (per week, per term)
  • Age group of the students
  • Your school’s desired outcome. 

benefits for children and the classroom

Enhanced Focus & Attention

Improved concentration, reduced classroom distractions, better academic performance

Reduced Anxiety & Stress

Calmer students, natural stress regulation, improved emotional stability

Stronger Social Skills

Enhanced cooperation, better peer relationships, more inclusive classroom environment

Better Self-Regulation

Fewer disruptive behaviors, practical emotion management tools, improved classroom dynamics

Increased Body Awareness

Improved posture and coordination, reconnection with physical self, boosted confidence

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TEACHER TRAINING

@ yOUR SCHOOL