Beginners Guide: Is Yoga For Me?
Yoga is a great way to improve your overall health and well-being, but you might have some questions about whether or not it’s right for you or your young ones. Here are the top six benefits of yoga:
Yoga can Help Relieve Stress.
If you or your young one is someone who is often feeling anxious, stressed or overwhelmed by daily life, yoga may help you feel more relaxed and calm.
When we feel anxious or stressed our bodies can get tense. A session of yoga will help to release tension in the muscles and nervous system, helping us to relax more easily.
Breathing exercises and relaxation techniques learned in yoga can be incredibly beneficial for children. By teaching kids how to de-stress in a healthy way, they will be able to use these skills throughout their lives and as they grow into adults.
Yoga Can Improve Your Mood.
Yoga can help improve your mood. The feeling of being relaxed, calm and happy is a common side effect of practising yoga. This is because yoga helps reduce stress, which also has a positive impact on our mental health.
When we are stressed out we tend to feel agitated, irritable and anxious which can negatively affect us both mentally and physically. Yoga is a type of physical exercise which promotes health, strength and flexibility. Research shows that regular yoga helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
Yoga Helps Manage Anxiety.
Yoga is a great way to help children manage their anxiety. In fact, many yoga studios offer classes specifically for children. Yoga also helps kids learn how to relax and reduce stress during stressful times. It’s also been shown that kids who practice yoga tend to become more focused on their studies because they learn better when they are calm and relaxed than when they are anxious or stressed out!
Yoga Improves Heart Health.
The heart is the most important muscle in your body. It pumps blood throughout your body, and when it doesn’t work as well as it should, it can lead to serious health problems. Yoga has been proven to help improve heart health in a number of ways:
- By reducing stress and anxiety are major factors in heart disease
- By lowering high blood pressure
- By helping you lose weight or maintain a healthy weight
- By reducing cholesterol levels
Yoga Boosts Your Immune System Function.
All of the above benefits are important for boosting your immune system function, and yoga can help achieve all of them. Yoga has been shown to increase white blood cell activity, which is a primary component of your immune response. Stress levels have also been shown to be linked with depression symptoms so if this is something that affects you then some simple yogic breathing techniques could really make a difference in how much energy you have throughout the day or whether or not an illness takes hold from within yourself due to too much mental strain (which would then lead into physical ailments such as headaches).
All these benefits combined make for one awesome immune system boost!
Yoga Is Good for Your Bones.
Yoga is good for your bones. Yes, you read that correctly! Yoga helps to strengthen the bones and reduce the risk of osteoporosis. There are many poses that improve balance and posture, such as Warrior Pose or Tree Pose. These poses increase flexibility and range of motion, which improves circulation.
Regular practice will also protect you against falls by improving muscle strength and balance, which in turn keeps bones strong. By practising yoga regularly over time you can help prevent osteoporosis from affecting your body later in life.
Yoga Can Help You Sleep Better.
Many of us have trouble falling asleep or staying asleep, but yoga can help you fall asleep faster and stay asleep longer, no matter what your age. Yoga can also help you wake up more refreshed and energized with less morning grogginess. The best part? There are no side effects from yoga except for maybe feeling the benefits of a good night’s rest! By incorporating these practices into your daily routine before bedtime, they will become habits that make it easier to fall asleep at night without having to rely on pills or alcohol that may have negative effects in the long run!
Yoga is a great way to improve your overall health and well-being. It’s also an enjoyable activity that can be done at home with little equipment or clothing, making it accessible for anyone. If you’re interested in trying yoga for the first time or want to take a deeper look, check out our website!
Fun New Adult Programs @ Flying Yogis!
If you already know us, you’d know we love thinking outside the box! We’ve just launched brand new Adult Classes that are great for all levels of yoga, acro, fitness and flexibility. From Deep House Yoga to Mobility classes, you’ll find something just for you.
Ready to enrol your kids for the new school term?
We have 3 locations
We hope to see your kids there!