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YAMAS PROGRAM

WELCOME!

WE HOPE YOU ARE AS EXCITED AS WE ARE TO TEACH OUR UNIQUE YAMAS PROGRAM!

THIS IS A GUIDELINE ON HOW TO RUN EACH CLASS.

CLICK ON ONE OF THE OPTIONS BELOW TO FOLLOW A WEEK BY WEEK LESSON STRUCTURE!

At Flying Yogis, YAMAS is our “Yoga And Mindfulness At Schools” initiative that combine awareness and recognition of the mind with the physical vitality of the body through movement and yoga.

The course teaches transferable skills for all ages and stages of life, Creating a common language throughout the school shared by staff, students, and taken home to families and communities.

WEEK 1

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WEEK 2

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WEEK 3

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WEEK 4

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WEEK 5

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WEEK 6

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WEEK 7

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WEEK 8

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WEEK 9

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