Flying Yogis
Yoga & Acrobatics for Kids
YOGA CLASS
WELCOME!
THIS IS A GUIDELINE ABOUT HOW TO RUN A YOGA SESSION.
IN THIS MODULE YOU WILL FIND:
1. WARM UP STRETCHES
2. SALUTES TO THE SUN
3. POPULAR STANDING POSES
4. POPULAR SEATED POSES
5. STRENGTH / CORE BUILDING POSES
6. POPULAR FLOOR STRETCHES
7. BACKBENDS / BRIDGES
SCROLL DOWN AND HAVE FUN!
1. WARM UP STRETCHES
– BUTTERFLY : Fold forward and stay for 3/5 counts
–
2. SALUTES TO THE SUN
TEXT
3. POPULAR STANDING POSES
TITLE
TEXT
4. POPULAR SEATED POSES
TITLE
TEXT
5. STRENGTH / CORE BUILDING POSES
TITLE
TEXT
6. POPULAR FLOOR STRETCHES
TITLE
TEXT
7. BACKBENDS & BRIDGES
TITLE
TEXT