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YOGA CLASS

WELCOME!

THIS IS A GUIDELINE ABOUT HOW TO RUN A YOGA SESSION. 

IN THIS MODULE YOU WILL FIND: 

1. WARM UP STRETCHES

2. SALUTES TO THE SUN

3. POPULAR STANDING POSES

4. POPULAR SEATED POSES

5. STRENGTH / CORE BUILDING POSES

6. POPULAR FLOOR STRETCHES

7. BACKBENDS / BRIDGES

SCROLL DOWN AND HAVE FUN!

1. WARM UP STRETCHES

– BUTTERFLY : Fold forward and stay for 3/5 counts

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2. SALUTES TO THE SUN

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3. POPULAR STANDING POSES

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4. POPULAR SEATED POSES

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5. STRENGTH / CORE BUILDING POSES

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6. POPULAR FLOOR STRETCHES

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7. BACKBENDS & BRIDGES

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