7 week flexibility & conditioning course
Book now for the next course starting on July 20th - Bondi Junction

Led by Amanda Fuzzes

All our in person classes were postponed until further notice. Meanwhile, enjoy our online classes

7 week flexibility & conditioning course

From July 13th, Tuesdays 6:30 pm

Bondi Junction Studio

Our upcoming 7 week course goes deeply into the following areas of the body each week: 

Week 1: Hips- (Peak Pose- SPlits/ lotus)
Week 2: Core strength 1- (peak poses- inversions) 
Week 3: Core strength 2- (peak poses inversions and arm balances) 
Week 4- Strong Spine- Back strengthening (Peak poses- deep camel/ bridge variations) 
Week 5- Shoulder mobility- Strengthening, mobility, removing tension 
Week 6- Supple spines- using hip mobility / strong back/ open shoulders to prepare for more acrobatic style yoga poses 
Week 7- putting it altogether in one complete practice!

Amanda has spent over 25 years studying mobility and flexibility techniques. She is fascinated by the mind-body connection and the little tricks required to open and strength tight or strained areas of the body. 

Facilitators Bio.

These skills typically don’t come naturally to anyone! There are drills; techniques; instructions; things to remember about how each part of the body moves in relation to the other part… This workshop reveals each component – and show you how to really enjoy being upside down!

Amanda Fuzes, the Flying Yogi

Amanda started yoga in 1994 and has been teaching since 1996! (yes- she’s a yoga relic from last century!) She is a Senior teacher & trainer with Yoga Australia and 500hr trainer with Yoga Alliance.

Due to her love of handstands; inversions; flips & play- she started Flying Yogis- to teach children, and adults how to eliminate all sorts of fear and anxiety via fun, progressive and challenging yoga sequences.

Amanda’s insight into the Biomechanics of balancing upside down can be very useful for any practitioner looking to deepen their Yoga; Acrobatics or Physical Movement practice but she can specifically help women who need to learn alignment tricks and techniques beyond brute strength in order to be able to sustain and hold inverted postures.