Flying Yogis Brain Breaks!

STUDY BRAIN BREAKS

Whether your city is in lockdown and you’re homeschooling; or studying for high school exams- we have created a series of 8 “brain break” pdfs. They are free of charge- but you do need to enroll to access them. 

Every hour or so studying or focussing, your brain needs a reboot! These Brain break sheets give you mini 8-10 min stretch/ strength/ energise/ relax programs that will get the blood flowing to your brain; keep your stress levels down and prepare you for the next study session. 

Want to get off the screens for the session? these pdfs are printable. We highly recommend you print them to avoid screen distractions! 

If you’re wanting more Flying Yogis Style Yoga – why not try our Online Course for teens! It includes Breathwork; yoga Sequences to get your body and mind fit and strong; plus 6 powerful guided meditations. 

In Just 8-10 mins

Move

Jump
Skip
Hop
Run
Rope Hoop Dance

GET STRONG

Tone
Engage
Resistance
Repetition
Challenge
Power

STRETCH

Lengthen
Ease
Mobilise
Open
Release

RELAX

Breathe Meditate
Slow Down
Calm
Think
Relax Smile

Course Information

Estimated Time: 8 x 10 minute programs

Course Instructors

amanda Author
amanda Author

Free Access to Our 8 part Brain Break Program

FREE