From Thursday 6th May for 4 weeks.
6:30 to 7:45 pm. Bondi Junction Studio & Annandale Studio.
No matter your experience, this course teaches and improves your:
– and more!
This 1hr 15min class you’ll warm up with Dynamic Yoga; followed by tumbling and acrobatics skills
Tina is a gymnast and acro-yogi who leads most of our Kids and Adult acro classes in Bondi Junction.
She is always bringing fresh ideas to our classes and will love to teach you all the acro foundations in a fun and challenging way. Are you ready?
Amanda started yoga in 1994 and has been teaching since 1996! (yes- she’s a yoga relic from last century!) She is a Senior teacher & trainer with Yoga Australia and 500hr trainer with Yoga Alliance.
Due to her love of handstands; inversions; flips & play- she started Flying Yogis- to teach children, and adults how to eliminate all sorts of fear and anxiety via fun, progressive and challenging yoga sequences.
Amanda’s insight into the Biomechanics of balancing upside down can be very useful for any practitioner looking to deepen their Yoga; Acrobatics or Physical Movement practice but she can specifically help women who need to learn alignment tricks and techniques beyond brute strength in order to be able to sustain and hold inverted postures.
These skills typically don’t come naturally to anyone! There are drills; techniques; instructions; things to remember about how each part of the body moves in relation to the other part… This workshop reveals each component – and show you how to really enjoy being upside down!